Salads for everyone

The salads are very rich and also super healthy, ideal for those who want to take care line. In the next article we leave the most delicious ideas to include more salads in your diet.

Although the dish salads are a full, very often disregarded in choosing what to eat because we think we will be hungry. But the truth is that a salad can be an excellent choice not only for dinner, but also for our lunch. Take note to let you tips below.

The base

Before preparing your salad, think of a particular ingredient, which is the basis for assembling the salad.

For example, choose a type of lettuce, endive, hydroponic, Spanish, endive, Batavia, radicchio, etc., And on them, start adding the other ingredients. We recommend choosing one or two types of lettuce, with more than confuse and dull the flavors.

Another basic ingredient can be rice or pasta. Prefiérelos integral to emerging fiber. The pasta salad is delicious and it's a much lighter way of eating carbohydrates.

A basic ingredient can also be very rich in vegetables salads. Beans or kidney beans, chickpeas or lentils are delicious accompanied by vegetables.



Appropriate combinations

To assemble salad rich must first know what ingredients are best mixed. It is not anything to get and mix what we find in the fridge.

In general the leaves combine well with the tomato and ingredients such as nuts or tuna and chicken. Meanwhile cucumber with avocado is terrific. Legumes are excellent with items such as onion and parsley or cilantro.

You can make a mix of green leaves and red and accompanied by an ingredient, such as tomatoes, and to give an exquisite touch, add a little grated Parmesan cheese.

Cabbage is rich with apple while the spinach goes well with goat cheese and croutons.


The dressing

When the salad dressing, you can not rule out the classic olive oil and balsamic vinegar, which go well with all kinds of salads. Lemon is also good option for those who do not like vinegar. To give a different touch to your salad, add a teaspoon of mustard or even things like sunflower seeds, sesame or poppy or mint.

Other ingredients such as fruits, can also be perfectly accompanying salads. The kiwi, pineapple, strawberries, oranges, grapefruit or mango are some delicious options to give your dishes fresh originality.