6 ways to cook and stay on shape

You watch your weight and keep fit without dieting. The secret is how you prepare your food. The following article will teach you 7 ways to cook your food to take care of your weight.

Gone are those based cooking methods for frying and overcooking of food. The kitchen is now oriented sound and light preparations. Meet in the following article the healthiest ways to cook your meals.

1 - Baked. The oven lets you cook your food without adding excess oil or fat. Also gives a hint of flavor to the preparations.

2 - Pressure cooker. The pressure cooker reduces cooking times considerably food, allowing you not only save energy but also conserve the vitamins and mineral ingredients. On the other hand, to keep the steam inside the pressure cooker lets you cook without oil or fat to prevent food from sticking.

3. The wok. It is very fashionable and also allows a very healthy cooking. By spreading the heat uniformly and have a nonstick surface, no oil can cook any recipe.

4. Bamboo basket. These pots of Eastern origin are special for cooking. You can prepare all your vegetables and vegetables and even meats and seafood in the most rich and natural. Nothing added fats or oils, and foods are cooked al dente, retaining all its nutrients.

5. The iron. This instrument is similar to a frying pan but with the peculiarity that is flat and much thicker, usually iron. To cook meat, fish and vegetables without adding oil. Also gives a touch to grilled preparations.

6. Clay pots. The clay or clay pots are perfect for cooking in the juice and slowly, ideal for meats and fish. No need Agragar fat as tight as these pots to keep food from sticking and also maintains its flavor.

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