Drinks for cleansing

Well you know that drinking lots of fluids is essential to stay healthy inside and out. However, there are some drinks that are especially cleansing. The following article will present them.

The lack of fluid generates that our bodies can not properly remove all toxins, making us feel tired and our skin and hair look dull and lifeless. Here we bring you the ultimate liquid help us purify our body. Write them down.

Water

This is the ultimate cleansing drink. It is best to find it everywhere so you have no excuses for not drinking. Start the day with a glass of water fasting and drinking at least 7 other throughout the day. Just do not drink more than 3 liters per day.

Fruit juices

The natural juices are also a good option to cleanse the body,besides they are antioxidants and provide us with essential vitamins and minerals . Try to prepare yourself and with 100% natural ingredients: fresh fruit and water only. Forget the sugar, instead of debug, poisoning our bodies. Grapefruit, orange, pineapple, cucumber and strawberries or strawberries are especially purification.

Herbal teas

The Aguitas of herbs such as chamomile, fennel, shades, Boldo, horsetail, among many others, are an excellent choice to cleanse the body. The same goes for green tea, white and red, which are also very good debuggers. If you want to drink hot tea replaced coffee and a little water grass, yes, no sugar.

Vegetable soups

Soups and broths are a great option to purify our body, especially in winter. Prepare yourself at home tomato soup, squash, celery or parsley. Try to put them very little salt and avoid ingredients such as milk or cream. Instead, complemented by olive oil or grape seed.