Salads for everyone

The salads are very rich and also super healthy, ideal for those who want to take care line. In the next article we leave the most delicious ideas to include more salads in your diet. Although the dish salads are a full, very often disregarded in choosing what to eat because we think we will be hungry. But the truth is that a salad can be an excellent choice not only for dinner, but also for our lunch. Take note to let you tips below. The base Before preparing your salad, think of a particular ingredient, which is the basis for assembling the salad. For example, choose a type of lettuce, endive, hydroponic, Spanish, endive, Batavia, radicchio, etc., And on them, start adding the other ingredients. We recommend choosing one or two types of lettuce, with more than confuse and dull the flavors. Another...

Read more »

Drinks for cleansing

Well you know that drinking lots of fluids is essential to stay healthy inside and out. However, there are some drinks that are especially cleansing. The following article will present them. The lack of fluid generates that our bodies can not properly remove all toxins, making us feel tired and our skin and hair look dull and lifeless. Here we bring you the ultimate liquid help us purify our body. Write them down. Water This is the ultimate cleansing drink. It is best to find it everywhere so you have no excuses for not drinking. Start the day with a glass of water fasting and drinking at least 7 other throughout the day. Just do not drink more than 3 liters per day. Fruit juices The natural juices are also a good option to cleanse the body,besides they are antioxidants and provide us...

Read more »

6 ways to cook and stay on shape

You watch your weight and keep fit without dieting. The secret is how you prepare your food. The following article will teach you 7 ways to cook your food to take care of your weight. Gone are those based cooking methods for frying and overcooking of food. The kitchen is now oriented sound and light preparations. Meet in the following article the healthiest ways to cook your meals. 1 - Baked. The oven lets you cook your food without adding excess oil or fat. Also gives a hint of flavor to the preparations. 2 - Pressure cooker. The pressure cooker reduces cooking times considerably food, allowing you not only save energy but also conserve the vitamins and mineral ingredients. On the other hand, to keep the steam inside the pressure cooker lets you cook without oil or fat to prevent food...

Read more »