Salads for everyone

The salads are very rich and also super healthy, ideal for those who want to take care line. In the next article we leave the most delicious ideas to include more salads in your diet.

Although the dish salads are a full, very often disregarded in choosing what to eat because we think we will be hungry. But the truth is that a salad can be an excellent choice not only for dinner, but also for our lunch. Take note to let you tips below.

The base

Before preparing your salad, think of a particular ingredient, which is the basis for assembling the salad.

For example, choose a type of lettuce, endive, hydroponic, Spanish, endive, Batavia, radicchio, etc., And on them, start adding the other ingredients. We recommend choosing one or two types of lettuce, with more than confuse and dull the flavors.

Another basic ingredient can be rice or pasta. Prefiérelos integral to emerging fiber. The pasta salad is delicious and it's a much lighter way of eating carbohydrates.

A basic ingredient can also be very rich in vegetables salads. Beans or kidney beans, chickpeas or lentils are delicious accompanied by vegetables.



Appropriate combinations

To assemble salad rich must first know what ingredients are best mixed. It is not anything to get and mix what we find in the fridge.

In general the leaves combine well with the tomato and ingredients such as nuts or tuna and chicken. Meanwhile cucumber with avocado is terrific. Legumes are excellent with items such as onion and parsley or cilantro.

You can make a mix of green leaves and red and accompanied by an ingredient, such as tomatoes, and to give an exquisite touch, add a little grated Parmesan cheese.

Cabbage is rich with apple while the spinach goes well with goat cheese and croutons.


The dressing

When the salad dressing, you can not rule out the classic olive oil and balsamic vinegar, which go well with all kinds of salads. Lemon is also good option for those who do not like vinegar. To give a different touch to your salad, add a teaspoon of mustard or even things like sunflower seeds, sesame or poppy or mint.

Other ingredients such as fruits, can also be perfectly accompanying salads. The kiwi, pineapple, strawberries, oranges, grapefruit or mango are some delicious options to give your dishes fresh originality.

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Drinks for cleansing

Well you know that drinking lots of fluids is essential to stay healthy inside and out. However, there are some drinks that are especially cleansing. The following article will present them.

The lack of fluid generates that our bodies can not properly remove all toxins, making us feel tired and our skin and hair look dull and lifeless. Here we bring you the ultimate liquid help us purify our body. Write them down.

Water

This is the ultimate cleansing drink. It is best to find it everywhere so you have no excuses for not drinking. Start the day with a glass of water fasting and drinking at least 7 other throughout the day. Just do not drink more than 3 liters per day.

Fruit juices

The natural juices are also a good option to cleanse the body,besides they are antioxidants and provide us with essential vitamins and minerals . Try to prepare yourself and with 100% natural ingredients: fresh fruit and water only. Forget the sugar, instead of debug, poisoning our bodies. Grapefruit, orange, pineapple, cucumber and strawberries or strawberries are especially purification.

Herbal teas

The Aguitas of herbs such as chamomile, fennel, shades, Boldo, horsetail, among many others, are an excellent choice to cleanse the body. The same goes for green tea, white and red, which are also very good debuggers. If you want to drink hot tea replaced coffee and a little water grass, yes, no sugar.

Vegetable soups

Soups and broths are a great option to purify our body, especially in winter. Prepare yourself at home tomato soup, squash, celery or parsley. Try to put them very little salt and avoid ingredients such as milk or cream. Instead, complemented by olive oil or grape seed.

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6 ways to cook and stay on shape

You watch your weight and keep fit without dieting. The secret is how you prepare your food. The following article will teach you 7 ways to cook your food to take care of your weight.

Gone are those based cooking methods for frying and overcooking of food. The kitchen is now oriented sound and light preparations. Meet in the following article the healthiest ways to cook your meals.

1 - Baked. The oven lets you cook your food without adding excess oil or fat. Also gives a hint of flavor to the preparations.

2 - Pressure cooker. The pressure cooker reduces cooking times considerably food, allowing you not only save energy but also conserve the vitamins and mineral ingredients. On the other hand, to keep the steam inside the pressure cooker lets you cook without oil or fat to prevent food from sticking.

3. The wok. It is very fashionable and also allows a very healthy cooking. By spreading the heat uniformly and have a nonstick surface, no oil can cook any recipe.

4. Bamboo basket. These pots of Eastern origin are special for cooking. You can prepare all your vegetables and vegetables and even meats and seafood in the most rich and natural. Nothing added fats or oils, and foods are cooked al dente, retaining all its nutrients.

5. The iron. This instrument is similar to a frying pan but with the peculiarity that is flat and much thicker, usually iron. To cook meat, fish and vegetables without adding oil. Also gives a touch to grilled preparations.

6. Clay pots. The clay or clay pots are perfect for cooking in the juice and slowly, ideal for meats and fish. No need Agragar fat as tight as these pots to keep food from sticking and also maintains its flavor.

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